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I'm looking for information to convince my students to sleep. They need scientific proof that sleep will help them in their studies. Many of my high school students only get 4 hours of irregular sleep a day because they stay up at night to study. Could you help me? I am teaching in the rural mountainside of Korea where we don't >have access to library and books -- just the Internet.

Victoria Lee

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Comment 2:

Your psychology textbook is wrong, or you are attributing the lowest level of sleep necessary for restoration as the average, which it is not. Generally, 8 hours a day will keep the doctor away, not to mention reducing your risk for accidents such as car wrecks and such.

Jeff - johngr@cmhcsys.com

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